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Carers o'clock

Carers chat

Health + Creativity + Community = Wellbeing

Carers O Clock has provided support for adult carers across East Sussex, commissioned through the East Sussex County Council Carers' Hub.
 

There is evidence of growing need for support for carers;

 

  • 99% of carers feel stressed.

  • 96% feel that their wellbeing has been affected as a result of the caring role 

  • 94% are feeling alone or isolated (2% increase and higher than at the time of the pandemic).

  • 92% of carers are reporting impact on their physical health.

  • 83% of carers are affected financially.

  • 42% of carers want to, but can’t access respite.

​(Ref. The Care for the Carers’ Carers Voices Annual Report 2023)

Carers O'Clock sessions take place every month at two venues in East Sussex (in Eastbourne and Uckfield) led by a team of artists. The sessions provide opportunities for carers to meet and engage in creative activities together in a safe and supportive environment. Carers also benefit from a freshly cooked lunch and refreshments. 

 

"I look forward to these events every month.  I know that everyone there understands the difficulty of keeping our essential selves from disappearing amongst all the care needs"

Carers laugh
Carers lunch buffet

Sessions are currently scheduled to take place in Eastbourne and Uckfield, these sessions are free and open to all unpaid carers.
 

Booking is essential, there are 3 ways to book;

Eastbourne:

Community Wise

66 Ocklynge Road

Eastbourne BN21 1PY

 

Mondays
from 10am-3pm:

18th November 2024
16th December 2024

13th January 2025
17th February 2025
17th March 2025

Click here to book your place in Eastbourne

Uckfield:
Victoria Pavilion
New Town
Uckfield TN22 5DJ

Tuesdays

from 10am-3pm:

12th November 2024
10th December 2024

7th January 2025

11th February 2025

11th March 2025

​​

Click here to book your place in Uckfield

Carers O’Clock logo
East Sussex County Council logo
Care for the Carers East Sussex logo

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"This group is so important to me. When I first came here I never imagined how supportive everyone would be and the friends I would make. The wealth of knowledge and information that has been shared has proved essential to my role as a carer" 

Sessions can be booked on a monthly basis via Eventbrite, by phone or by contacting us via email: info@cultureshift.org.uk

If you can no longer attend please cancel your ticket on eventbrite or let us know at the details above, as often there is a waiting list for places. 

Carers o'clock at home

 

In response to the global pandemic and all the additional pressure and isolation experienced by carers throughout this, we created regular ‘Carer O’Clock’ bulletins, distributed to carers via social media and targeted networks with the support of our partners at Care For The Carers.

 

The bulletins include simple ideas and suggestions for carers to address their own needs through reflection, relaxation, physical and creative activities.

You can download the resources below: 

Download the bulletin from week one click here

Download the bulletin from week two click here

Download the bulletin from week three click here

Download the bulletin from week four click here

Download the bulletin from week five click here

Download the bulletin from week six click here

Download the bulletin from week seven click here

Download the bulletin from week eight click here

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